PRENATAL AND POSTNATAL YOGA

As a dedicated yoga teacher and student for over a decade, Carly brings forth her understanding of the yoga practice and a women's anatomy during pregnancy and postpartum to facilitate yoga practices no matter the level of the client. Her prenatal yoga classes are designed to open and prepare the body for delivery, calm the mind of worries and anxieties surrounding the birthing process and provide the clients with practical breathwork and tools they can use during the delivery. Her postnatal yoga classes are designed to gently guide the client back to connecting with her pelvic floor and core as well as process and release any traumas that may have come up from the birthing process.

Class Pricing:

-$60/ 1 Session 

-$400/8 Sessions

Classes can be in person or virtual