EMPOWERED WELLNESS
POSTPARTUM SUPPORT PACKAGE
Strength in Support
My postpartum services are unique to each family depending on their needs. The postpartum period, especially the first 40 days is a time for rest, recovery, bonding, and getting to better understand your little one. I will be here for you emotionally, physically, mentally and spiritually to support you during this transitional time.
Services may include:
-Providing a judgment free space to discuss any difficulties that are arising
-Newborn and infant care support with breastfeeding, swaddling, changing, sleep.
-Meals/snacks that are specifically designed to nourish you during the postpartum healing phase and to build milk supply
-Space and practices to integrate your birth story
-Light house cleaning (ie: folding laundry, putting away dishes)
-Childcare for baby or other children so you can nap, shower, rest
-Time spent with partner to share his experience into fatherhood and integrate his unique birth experience
-Putting you in touch with local practitioners and resources to facilitate your journey
Package includes:
-1 complimentary 40min consultation (in person or online)
-1 prenatal session that focus' on postnatal planning
-20hrs of postpartum care (5 sessions 4 hours each)