EMPOWERED WELLNESS
BIRTH & POSTPARTUM PACKAGE
All services from both the birth and postpartum packages at a discounted rate.
Birth Support:
I will be on call and available from week 38 -42+ to attend your birth.
During the birth, I can:
-Offer love and support for the birthing person and partner
-Create safe, comfortable and sacred space for your birth
-Advocate for your wishes and birthing vision
-Remind you of your innate wisdom
-Share supportive positions and suggestions for labour progress
-Facilitate communication between you and others present at birth
-Prepare hydrating, natural energy boosting drinks, broths and snacks.
My postpartum services are unique to each family depending on their needs. The postpartum period, especially the first 40 days is a time for rest, recovery, bonding, and getting to better understand your little one. I will be here for you emotionally, physically, mentally and spiritually to support you during this transitional time.
Services may include:
-Providing a judgment free space to discuss any difficulties that are arising
-Newborn and infant care support with breastfeeding, swaddling, changing, sleep.
-Meals/snacks that are specifically designed to nourish you during the postpartum healing phase and to build milk supply
-Space and practices to integrate your birth story
-Light house cleaning (ie: folding laundry, putting away dishes)
-Childcare for baby or other children so you can nap, shower, rest
-Time spent with partner to share his experience into fatherhood and integrate his unique birth experience
-Putting you in touch with local practitioners and resources to facilitate your journey
Package includes:
-1 complimentary 40 minute consultation (online or in person) to get to know each other, ask questions, learn more about how I can support you, and decide if we are a good match for one another.
-3 Prenatal Sessions. It is important that we use these sessions to get to know one another and build trust. I will be there with you during one of the most intimate moments of your life so it is critical that you feel supported and comfortable with me. Prenatal sessions are up to 2 hours each and are different for each couple based on their concerns or goals. In the sessions we explore your intentions/visions for the birth, birth/postpartum resources, options for models of care, any fears or anxieties towards the birth, phases of labour/how to prepare, holistic practices like yoga/meditation/breathwork, ways your partner can be involved, postpartum plan and breastfeeding.
-Present for labour/delivery (I come when it feels right for you and stay up to 2hrs postpartum)
-Phone and email support during the pregnancy
-20hrs of postpartum care (5 sessions 4 hours each)